上海田林韦博英语学校的小编来告诉你为什么大自然会让你更年轻、更快乐。

Nature Can Calm You.

自然可以让你保持平静。

Ever walked barefoot in the warm sand or dewy grass? It’s very grounding. And being able to physically feel the ground helps your body to achieve balance and a sense of serenity. Being in nature is stressless. It truly demands very little of us. It hints at relaxation, beauty and a sense of bliss. Perhaps Anthony Douglas Williams was thinking about being in nature when he said, “Silence has a mysterious calming effect, allowing your soul to be at peace with your thoughts.”

曾试过赤脚走在温暖的沙滩上或带露水的草上没?这非常接地气。身体感觉地面能够帮助你的身体达到平衡，获得宁静的感觉。在大自然中是没有压力的。需要真的非常少。它暗示着放松,美丽以及幸福的感觉。也许安东尼·道格拉斯·威廉姆斯是置身于大自然时在思考,他说,“沉默有一种让人平静的魔力,让你的灵魂与想法平和”。

Nature Can Boost Your Immunity.

大自然可以增强你的免疫力。

The opposite of being stressed is being relaxed. So, as nature calms you, your stress level reduces. And lower stress levels allow your own body’s immunity to increase. A study conducted in Japan showed that people who walked through forests and parks for a few hours every day had a reduced level of cortisol (stress hormone), lower pulse rate, and lower blood pressure than those who walked in a city area. And the natural vitamin D from sunshine and negative ions are inherent in nature. Perhaps the fresh air of a more natural setting will do your respiratory system some good as well. And what you breath in can have an impact on your body’s ability to stave off illness or disease.

有压力的反面就是放松，因为大自然能让你保持平静，那么你的压力水平就会降低。较低的压力水平会让身体的免疫力提高。日本的一项研究表明每天在森林，公园步行一小时的人比在城市地区步行的人的皮质醇水平低，有更低的脉冲重复频率,更低的血压水平。从阳光中的维生素D和负离子是其固有的属性。也许更自然环境下的新鲜空气会让你的呼吸系统维持在一个好的状态。你所吸入的空气会影响身体的防止疾病的能力。

Nature Can Help You Feel Refreshed And Rejuvenated.

大自然可以会让你觉得精神振作、充满活力。

While nature can calm you, reduce your stress levels, and boost immunity, there is something just so darn refreshing about being in the great outdoors, right? Many people who practice outdoor sports, such as running, hiking, skiing, biking, fishing, golfing, or sailing (to name a few), partly enjoy that activity simply because they are outdoors and get to feel the wind against their face, the sunshine on their back, or the sand and water against their skin. Nature touches them physically and emotionally! It seems to revive their sense of vibrancy, healing them and rejuvenating them. You have probably experienced these same sensations even with a simple walk in a forest or along a beautiful beach. This is how I feel as I walk with my Samoyeds each and every day!

虽然自然可以安抚你,降低你的压力水平,增强免疫力,还有一些令人耳目一新的东西让你想要留在户外,对吧?许多人在户外运动,如跑步、徒步旅行、滑雪、骑自行车、钓鱼、打高尔夫球,或航行(等等),在一定程度上能享受户外活动,因为他们觉得风吹拂在自己的脸上,阳光照在背上,或者沙子和水保护着他们的皮肤。大自然给他们以身心的触动!似乎恢复他们的活力,治愈了他们和振奋了他们。即使是你简单的漫步在在森林或一个美丽的海滩，你可能经历了一些相同的感觉。这就是我每和萨摩耶走的感觉。

Nature Can Help Teach You Life Lessons.

大自然可以教你人生经验。

Watching animals behave in nature is a serious passion for some people. This pasttime can help us to learn how to better handle challenges, get along with others, become self sufficient and resilient, and to slow down to relish “in the calm” of our lives. We have so much to learn from animals, if we could learn to become quiet and more observant of their behaviors.

观察动物的行为在本质上是一种对人的激情。这种消遣方式可以帮助我们学会如何更好地处理挑战,以及与他人相处,变得更自足和更灵活,慢下来,去享受平静的生活。如果我们能学会变得安静，观察他们的行为，我们从动物身上可以有学到很多。

All of these wonderful benefits of nature give way to feeling younger, stronger, and mentally happier. So, will you opt for watching the next reality show or the “real” show of nature?

所有这些大自然的妙处都给了我们一种更年轻,强壮和精神上快乐的感觉。所以,你会选择看下一个真人秀节目或大自然的真实展示。

上海田林韦博英语学校：http://tianlinwebi.soxsok.com/