跟上海田林韦博英语学校的小编来看看居住在森林附近的益处吧。

Trees can reduce air pollution

树木可以减少空气污染

The EU has caved in to the car manufacturers by practically doubling the emissions of the deadly NOx (nitrogen oxide) gases. The WHO offers little comfort to us when it says that in 2012, there were 3.7 million premature deaths caused by air pollution.

欧盟几乎已经屈服于汽车排出的致命的氮氧化气体。在2012年世界卫生组织给出的数据并不能给我们任何安慰,2012年,有370万人因为空气污染而过早死亡。

How can trees help? Trees can absorb some of the nasty pollutants, such as sulphur dioxide and ozone, by trapping them in their leaves and bark. Thomas Karl of the National Center for Atmospheric Research has done some interesting research on this. Trees can help in removing CO2 from the atmosphere and return oxygen to the atmosphere. Think of them as being filters.

树木能有什么作用呢？树木的树叶和树皮能够吸收一些污染物,如二氧化硫、臭氧。大气研究中心的托马斯·卡尔做了一些有趣的研究。他发现树木可以帮助消除大气中的二氧化碳，产生氧气回到大气中。他认为树木是过滤器。

Trees can reduce stress

树木可以减少压力

Wandering among trees in a forest or even a park can do wonderful things for your health. The Japanese know all about this because they practice the art of “forest bathing” . But can this practice actually reduce stress? Research suggests that it really can. Posts from the USDA Forest Service show that there is plenty of research that confirms being near trees reduces stress hormones faster than anything else. It also helps with blood pressure. If you ever get the chance of a walk in the forest or in the park, go for it!

在树林中，甚至是森林公园中漫步甚对你的身体健康都是非常有益处的。日本都知道这点，这是因为他们练习了“森林浴”。但这种做法真的能减少压力吗?研究表明,真的可以。从美国农业部林务局发布的一篇文章显示有大量的研究证实了在树林附近居住减少应激激素的影响比任何东西都迅速。它还有助于降血压。如果你有机会在森林里散步或在公园里漫步,那就试试吧。

Trees can help you sleep better

树木能让你睡得更好

Researchers at the University of Illinois used data from over 250,000 Americans in assessing their sleep quality. They were curious to find out if being near a park, forest or other natural surroundings had an impact on the number of sleepless nights. Their suspicions were confirmed by the study, especially for the over 65 males. When you want to buy a house, try to find one with trees nearby.

伊利诺伊大学的研究人员分析了250000多个美国人的数据来评估他们的睡眠质量。他们好奇地想看看附近有公园,森林或其他自然环境是否对那些少眠的人有影响。他们的假设通过研究得到了证实,特别是对于超过65男性。当你想买房子时,试着找一个附近有树木的。

Trees can be a healing force

树木有可以治愈力量

The ancient Celts knew that trees were a precious source of food, shelter, medicine and energy. Each tree species was known to have different healing qualities.

古老的凯尔特人知道树木是食物、住所、医学和能源的珍贵来源。每种树种都是有着不同的治疗品质。

Some people recommend that you hug a tree to get its full healthful benefits. But why would you do that? The answer is that as our bodies contain 70% water; they are very similar to trees. Everything in the universe vibrates and the water in our bodies and trees are no exception. Just by being in close contact, you can sense the healing powers and feel better and calmer.

有些人觉得抱一棵树得到全面健康的益处。但是你为什么要这样做呢?答案是,我们的身体含有70%的水,他们与树非常类似。我们的身体中有所有的振动还有水，树木也不例外。通过近距离接触,你可以感觉到这种自愈能力,会感觉更好，变得更平静。

You may be sceptical but there are no studies that show the being near trees does you any harm. Unless you have an allergy to tree pollen of course. They can only do you good.

你可能会怀疑,但没有研究表明接近树对会你造成任何伤害。除非对树，花粉过敏，那肯定会有伤害。他们对你有好处只会有。

上海田林韦博英语学校：http://tianlinwebi.soxsok.com/